I created this mindfulness exercise to help you get to sleep faster, better and more relaxed.
Did you know that we have between 50k to 70,000 thoughts in a day? 70% of those thoughts can be negative ones. We abuse ourselves with negative thoughts that not only limit our growth in life, but also damage our body. When I found out about this fact, I decided to turn my mind from an enemy, into a friend.
So, I’ve been studying mindfulness for a number of years, and it helps in every aspect of my life.
Mindfulness and meditation have helped Paul and I overcome tragedy and achieve deep relaxation, balance and synergy.
Imagine how much more of a difference you could make in this world if you were more calm, creative, and focused in everything you do.
It resets your mind.
Try it. I’d love your feedback.
Listen to The Inspiring Show for more life changing stories and strategies: www.inspiringshow.com
Comments are closed.